Little Yogis at hOMe
This program includes video and audio recordings with fun themes. Accompanying this are multiple "fun" sheets, colouring pages, posters, book marks, and more! Little Yogis at Home is designed for your child to learn how to look within and notice their body & physical sensations, their thoughts, & their emotions. Yoga can help to burn off energy during those long winter months, teach self-regulation through breath practices, awareness, & concentration. Every class also teaches the importance of slowing down, rest, & accessing the low tone parasympathetic nervous system, rest & digest. We may leave the practice feeling happy & free!
6 Modules
Yoga Asana (Pose) Classes
Yoga "asana" translates to yoga poses; this is often what we think of when we think of Yoga in the West. These classes involve Yoga poses, movement, breath, imagination, a playful theme, and end with a sweet opportunity to rest. Enjoy!
Meditations & Guided Relaxations
Meditation can be a powerful tool to settle our bodies and control our thoughts in our minds that can sometimes show up like tornados swirling & whirling around in an unsettled way. Celeste's approach to meditations & guided relaxations for kids are fun, playful, and an opportunity for them to use their amazing imaginations. Enjoy these practices!
Breathing Practices
Our breath is the only part of our autonomic nervous system which we have control over. This makes it a powerful tool to help us regulate our nervous system & our emotions. Breathing practices in Yoga are called Prānāyāma or "breath control." We can use our breath to calm or energize our system. In this module you will find audio recordings of both. Once you learn these quick practices you can also do them without the recordings. Enjoy!
Yoga Nidra (Sleep) for Kids
Yoga Nidra or Yogic Sleep is a guided practice meant to work on the layers of your being known as the koshas (sheaths) in Yoga tradition. We systematically work to bring awareness to & relax all of these layers. In Yoga Nidra for children we take an imaginative, creative, & playful approach. Yoga Nidra is a state between sleep & wake; Celeste likes to describe it to children as taking a nap without falling asleep.
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$ 39.00 CAD
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- Yoga is more than exercise; it integrates body, mind, and spirit; it has the potential to be a transformative practice. Through this integration we develop deep awareness and relaxation.
- Avoid eating any heavy meals two hours prior to practice.
- There is always a risk of injury with any type of physical activity. To reduce the risk please follow instructions to the best of your ability, keep your breath smooth and steady, avoid holding your breath or straining, and always practice within your limits by listening to and honoring your body.
- It is always wise to consult with your doctor before beginning any new physical activity. You can also complete the Physical Activity Readiness Questionnaire (PAR-Q) here: https://www.acgov.org/cao/rmu/documents/parQandSafety.pdf
- My role as teacher is to provide you with competent instruction. We are not responsible for ensuring the safety of students beyond providing competent instruction. By signing this form you hereby release Celeste Boran-Fetch, Tapestry Yoga Studio, and any of our teachers, from any and all liability for injuries that are not directly and proximately caused by our professional negligence.
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