We are so happy you chose our Bliss library to start or continue your Yoga journey! If you have any questions or concerns, please connect: https://www.tapestryyoga.ca/contact

These classes take a bigger concept and break it down into smaller digestible parts so that we can really work toward a strong foundation. 

Prānāyāma translated to breath control is one of the eight limbs of Yoga. Working with our breath is a powerful tool for health and wellness. You can also see Celeste's full Prānāyāma course in this platform. 

These two practices are each their own limb of Yoga and often do not get enough attention or credit in western Yoga classes. Celeste integrates them into general classes and also wants to give them their own place in this library. 

Restorative Yoga is defined as the supportive use of props to illicit a healing response. Practicing restorative yoga we need a consistent temperature in our environment, the ability to turn within with consistent noise levels and dim lights or an eye covering, adequate support for our bodies, and a safe environment. In these classes we use the soothing balm of a restorative pose where we build a nest of props, rest, and activate our parasympathetic nervous system (rest and digest).

In yin yoga we practice longer held (2-5 minutes) passive stretches; poses are low to the ground, generally seated or supine. We focus on putting stress on the connective tissues such as the ligaments, joints, fascia, and tendons of the hips, pelvis, sacrum, and spine in order to build range of motion. This class allows you to turn inward, observe, and move qi through the meridians of the body. 

These classes are designed to address a certain are of the body that may need more attention. They may also integrate teachings and concepts from Celeste's background as a registered social worker. Please check with your doctor before practicing if you are experiencing any injuries.

These classes are designed to be down regulating to the nervous system. They are often done close to the mat without many standing postures involved in the practice. These classes are great to do before bed to wind down, when you are feeling low on energy but still need to move, or when you are feeling activated and need to ground yourself.  

Flow Yoga is a balance of form and flow; it moves through the sequence in a slower flow with opportunity to refine alignment, and ends with a blissful Savasana (final relaxation).  Classes are an opportunity to go deep and explore; to create introspection and mindfulness. 

Vinyasa is a dynamic & fluid practice, in Sun Salutations we link breath and movement to create a strong and powerful flow. We will use Ujjayi breath and poses to generate heat, stamina, & flexibility. Enjoy these classes that get you moving and trying different postures!

These classes are perfect to start your day. Whether you are short on time or want to wake up slow you have options. Classes are between 12-15 minutes. Start your day in a good way with a sweet little practice!

These classes were by request and offer you a chance to take a break from your work to give some care and attention to your body, quiet your mind, and soothe your nervous system by connecting with your breath and yourself. These classes are 5 and a half to 13 minutes long, the perfect length to add a movement break to your day!

These classes are designed for kids (and their adults) to move, breath, use their imaginations, and have fun! Classes are all 13-17 minutes and teach kids to connect to their breath, the world around them, the ones they love, and themselves. Kids are natural Yogis!

These audio recordings include guided practices such as Savasana (final resting pose), meditations, relaxation practices, and Yoga Nidra (yogic sleep). They are all designed to help you cope with stress, down regulate, and feel happier and more freedom!