6 Modules
Welcome Mama!
The lessons in this module set the stage for integrating both yoga and somatic tools into your pregnancy, labour, delivery, and motherhood journey. We go over the fight/flight/freeze and what a window of tolerance is, the tools of tracking and resourcing, one specific pranayama (breathing practice) we have found to be helpful, tools to work in a cognitive way with your thoughts, and the importance of rest for healing after baby is born. We include some video tutorials, visuals, and handouts as accompaniments to the lessons.
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Mata Prenatal Yoga Program
$ 59.00 CAD
$ 59.00 CAD
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- Yoga is more than exercise; it integrates body, mind, and spirit; it has the potential to be a transformative practice. Through this integration we develop deep awareness and relaxation.
- Avoid eating any heavy meals two hours prior to practice.
- There is always a risk of injury with any type of physical activity. To reduce the risk please follow instructions to the best of your ability, keep your breath smooth and steady, avoid holding your breath or straining, and always practice within your limits by listening to and honoring your body.
- It is always wise to consult with your doctor before beginning any new physical activity. You can also complete the Physical Activity Readiness Questionnaire (PAR-Q) here: https://www.acgov.org/cao/rmu/documents/parQandSafety.pdf
- My role as teacher is to provide you with competent instruction. We are not responsible for ensuring the safety of students beyond providing competent instruction. By signing this form you hereby release Celeste Boran-Fetch, Tapestry Yoga Studio, and any of our teachers, from any and all liability for injuries that are not directly and proximately caused by our professional negligence.
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